I have said before how I like to give back to the sport of Triathlon and today I feel like I was really able to do that in a direct way. I have included a short pod cast on the day and what a good experience Sheldon (my 4.5 year old pictured above) and I had giving our time to help the athletes that raced today. Congratulations to all the finishers of the Tri The Midlands Sprint, you all did a great job. Push on!
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