I got up this morning and did my quality workout on the trainer. I did a half hour easy then 6 5 hard and 2 easy sets with about a 20 minute cool down.This felt pretty good Evidently I did something to my foot last night on my run. Seems like the dreaded plantar fasciitis is acting up. I am icing this right now and I hope to be able to go for a quick run tomorrow and then tackle my quality swim workout.
I get to go to Sheldon's school for father's day breakfast in the morning and I am excited about that. I need to run. Push on!
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