I had a great ride today. It is a catch 22 as usual. I finally get time to get out for a long ride but it is because my family is away for the week. I miss them.I have wanted to ride around Lake Murray for a long time. It was a little over 66 miles and this was my longest ride so far. I really enjoyed it.
I concentrated on keeping my cadence around 90 to 100 and my heart rate between 140 and 150 bpm. This earned me 19.2 mph average which I was happy with. I added my Garmin connect file and a video. I apologize for the format of the video. I am not sure why the first two are not the correct orientation. It is good to be blogging again. Enjoy and Push on!